Started an asado with friends and decided to open with a few boxes from Argentum. Best decision we made. The Carnivore was the standout, everyone agreed.
The Athlete (pack of 12) - Frozen
$52.00
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The Athlete (pack of 12) - Frozen
$52.00
The Athlete is Argentum's free-range chicken empanada with lemon, onion, capsicum, garlic, green olives, curry and mozzarella, made in Bondi Beach and delivered frozen across Sydney. Lighter than the beef, still properly satisfying. Bake at home from frozen at 190°C for 18 to 22 minutes.
Pack of twelve Athlete empanadas. Pulled free-range chicken with mozzarella, onion, red capsicum, garlic, green olives, lemon, and a whisper of curry. Lighter than the beef, still properly satisfying.
Made in our Bondi Beach kitchen and frozen fresh to lock in flavour. Classic Argentinian half-moon shape with a zig-zag repulgue seal. No thawing needed.
How to bake:
Bake from frozen at 190°C for 18 to 22 minutes, until golden and crisp.
Optional finish:
For extra colour and shine, lightly brush the empanadas with egg yolk before baking.
Clean protein, real flavour. Popular with anyone who trains, and anyone who doesn't.
Why the Athlete works so well
The Athlete is what happens when a proper chicken empanada is built for someone who cares about what they eat. Free-range chicken is pulled, not diced, then folded with mozzarella, red capsicum, onion, garlic, green olives, a squeeze of lemon and a whisper of curry powder. The curry is barely there. It just lifts the chicken. No heat, no big spice moment.
It is the flavour we hand people when they say "I don't really eat beef." It is also the one runners and triathlon crowds keep coming back to. Clean protein, real filling, no seed oils.
What is inside
Free-range chicken, mozzarella, onion, red capsicum, garlic, green olives, lemon and a whisper of curry powder, folded in a soft wheat pastry. Contains wheat gluten and dairy (mozzarella).
What to drink with it
| Style | Pick | Why it works |
|---|---|---|
| Wine | Argentinian Torrontés | Floral and dry, the classic Salta match for chicken empanadas. |
| Beer | Quilmes lager or a light Sydney pilsner | Crisp and clean, keeps the chicken bright. |
| Non-alcoholic | Yerba mate, or sparkling water with lemon | Mate is the Argentinian everyday drink for exactly this. |
| Sauce | Pedro's Chimichurri (jar, sold separately) | The herby vinegar bite works on chicken too. |
When to serve it
| Occasion | How to plate it |
|---|---|
| Work lunch | Bake two, pack in a lunch box, take to the desk. |
| Post-workout meal | Three empanadas, side of leafy greens, hits the protein target fast. |
| Hens or bridal shower | Full pack cut in halves, served as finger food with Torrontés. |
| Mixed-dietary catering | Pair with the Classic and Patagonia to cover meat, veg and vegan. |
How many it feeds
Twelve empanadas feed 3 to 4 people as a full meal (three per person) or 4 to 5 people as finger food. For larger groups, look at the Chef's Box ($85) or the Weekly Family Box ($132).
Bake reminder
Straight from freezer to a preheated oven at 190°C for 18 to 22 minutes. Brush with egg yolk before baking if you want a deeper golden finish.
You might also like
- Carnivore (12 pack), our slow-cooked grass-fed beef brisket.
- The Classic (12 pack), three cheeses and caramelised onion, vegetarian.
- Chef's Box, twenty empanadas across our range.
Frequently asked
Are the olives green or black?
Green. Pitted, chopped, folded through the filling. The lemon lift is part of the same note.
Is it spicy?
No. The curry is a whisper, not a hit. Safe for adults and kids who do not want heat.
Is it halal?
Not by default. The chicken is free range but not halal-certified. For halal chicken, we can quote it on a catering order.
Does it contain gluten or dairy?
Contains wheat gluten in the pastry and dairy from the mozzarella. Not suitable for coeliacs or dairy-free diets. Gluten-free is only available for large catering orders with a week's notice.
Can I refreeze after baking?
We do not recommend it. Baked empanadas are best eaten the same day, or refrigerated and reheated once at 180°C for 6 to 8 minutes.
How long do they keep in the freezer?
Six months from delivery when kept at 18 degrees below zero or colder.
Is the chicken really free range?
Yes. Sourced from an Australian free-range supplier. We do not buy caged chicken.
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Said About Us
Five stars, again and again.
Browse by flavour, box, or occasion. Real reviews from real Sydney customers.
5.0/ 5
Rated by Sydney
Ordered for a picnic with friends, the Carnivore is my favourite. Would highly recommend.
I used to grab a pie from the bakery, but Argentum has completely replaced that for me. Lighter dough, premium fillings, baked not fried. Way more flavour.
Tried all the flavours, the chicken is my favourite, but honestly all of them are delicious.
We ordered 5 dozen for a dinner with friends. The chicken ones are so tasty and generously filled. Everyone went back for more.
Love that they don't make me feel too heavy. Perfect balance, these have become a regular in my routine.
My personal favourite is the cheese filling. The dough is amazing, we ordered for a party and everyone loved them.
My favourite is the cheese one. The whole family loved them, we will definitely be buying more.
Beautiful pastry. Amazing filling. Exactly what you want from a premium empanada.
While I eat almost everything, the Patagonia is incredible and potentially my favourite, packed with flavour and by no means a compromise.
The vegan filling is amazing and very generous. We ordered 5 dozen for a dinner night and they were a real hit.
Love that there is a great vegan option. These don't make you feel heavy, now a regular for our whole family.
We tried all the flavours and the star of the night was the Arabe one. The service was a solid 10. Truly world champions.
The flavours are really amazing, something I hadn't tasted before. They were a big hit at our gathering.
From the very first bite, you can taste the freshness and quality. Every filling is distinct and exceptional.
Had these delivered for my brand opening and they absolutely showed up. Guests kept asking where they came from. Perfect size, full of flavour.
We ordered around 400 empanadas for a work party. Elevated but easy to grab and enjoy. They disappeared fast.
We had a mix of everything for a boat party. These are the best empanadas I have ever had.
I brought them into the office for a team event. Safe to say, they were gone in minutes. Colleagues are now ordering for themselves.
My company brought these in for an after-work event and that is how I discovered Argentum. Ended up going back for seconds and thirds.
We ordered 3 dozen for Christmas Eve and they were absolutely perfect. Our friends from all over the world loved them.
The best empanadas in Sydney, no doubt! Perfect for sharing with friends, packed with flavour, and made with so much care.
Truly authentic, reminds me of my years in Argentina. Delivery is fast and the care that goes into each empanada really shows.
The pastry is flaky without being greasy, the fillings are well-seasoned. Consistently authentic with a great balance of texture and flavour.
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Made in Bondi Beach
Handmade. Every one of them.
Every Argentum empanada is made by hand in our Bondi Beach kitchen using recipes Pedro's grandma perfected over fifty years. Real grass-fed beef brisket, free-range chicken, proper three-cheese blends, and a fully vegan Patagonia with signature green dough.
No industrial production lines. No shortcuts. Just traditional Argentinian technique, premium ingredients, and a team that cares what ends up on your plate.
01
Grass-fed beef.
Slow-cooked brisket, pulled by hand, never dry and never forgotten in the freezer.
02
Free-range chicken.
Pulled, not diced. Seasoned with lemon, olives, and a whisper of curry for balance.
03
Proper cheeses.
Provolone, parmesan, and mozzarella. Three cheeses that actually taste like something.
04
Proper vegan.
Patagonia isn't an afterthought. Green dough, real vegetables, converts meat eaters.
Common questions
Everything you'd want to know.
Are Argentum empanadas delivered frozen or baked?
Retail orders ship frozen, ready to bake at home in 18 to 25 minutes. For catering and events, we deliver baked fresh or fry in beef tallow on request.
How long do frozen empanadas last?
Up to 6 months in the freezer when stored at minus 18°C or colder. No thawing needed. Straight from frozen to oven or air fryer.
How do I bake them?
Preheat to 190°C. Bake from frozen for 18 to 22 minutes for classic half-moon empanadas, 23 to 25 minutes for Habibi Yalla. Air fryer at 180°C for 12 to 15 minutes works too.
Do you have vegan or vegetarian options?
Yes. Patagonia is fully vegan with signature green dough. The Classic is vegetarian with three cheeses and caramelised onion.
Where do you deliver?
Across Sydney metro. CBD, Eastern Suburbs, Inner West, North Shore, Northern Beaches, and beyond. Delivered frozen to your door.
Is there gluten-free?
Gluten-free empanadas are available on request for catering orders with a week's notice. All five flavours, same quality. Our standard retail range uses traditional wheat dough.
Can I order for an event?
Yes. From small dinners with the Party Box to 500 plus guest events with full catering. Baked or frozen. See catering options.
How are they made?
By hand in our Bondi Beach kitchen using recipes Pedro's grandma perfected over fifty years. Real ingredients, traditional technique, no shortcuts.
Catering made easy
Hosting something bigger?
Birthday parties, corporate lunches, boat parties, weddings, picnics. From 20 guests to 500 plus. Baked fresh, fried in beef tallow, or delivered frozen to heat on site. Fresh salads and gluten-free options available on request.